essential foods and items

capital letter = link


Start page


essential foods and items

stock up with three to six months worth of essential foods and items

the proces of food are low at the moment. this gives you time to stock up andavoid long waits for essential items


you can expect them to start rising again around august, september and october

essential foods

Link for making bread by hand

it may not be providence but it so happens that bread-making flour will stay fresh for 3-6 months (approximately as long the repercussions of the collapse will last for)

long life milk and powder milk

fresh potatoes and powder potatoes

polenta recipes





rice recipe One

cold-sea fish will keep longer in the deep freezer

not sure if frozen fresh meat is more nutritious than tinned meat

Foods you can grow indoors

Growing mushrooms indoors